12 Ways A Lonely Single Mom Copes with Loneliness

Last Updated on September 15, 2023 by Lori Pace

It cannot be easy to become a mother. You go through many emotions, including anxiety, loneliness, and self-doubt. We share 12 helpful tips that a lonely single mom can consider to deal with loneliness.

If you’re a single mother, you might be anxious about your child’s future. You may also worry about how you can manage finances and own a home without the support of your partner. Sometimes you may feel lonely or neglected by others. This can make it challenging to live a happy and fulfilled life. You can still fight for your child’s happiness, and you must not give up.

How Are You Feeling?

Lonely single mom emotions
How lonely can it be? The worst…

You feel like you have no one to rely on. You’re not close with your parents (your children’s grandparents) emotionally so you can’t express your feelings to them and your old friends may have drifted apart due to lack of communication and long distances. You think you are a lonely single mom.

There are times when you doubt yourself as a parent of your children, whether you’re doing alright or not. It’s hard to go through these thoughts without support.

You’ve probably felt overwhelmed by your responsibilities and commitments. You’re the only one person responsible for running errands and cleaning up, these daily demands still have to be met. These and other responsibilities, such as school pick-up and drop-off, after-school activities, or work, can become overwhelming. Sometimes stress builds slowly and is hard to notice. Other times, it can happen suddenly due to external events. In these cases, you have no time or ability for preparation or mental clarity.

Loneliness is common and it is often less about being alone physically and more about making decisions alone – it can be mentally draining to have to make these judgments alone. You might feel isolated as the primary adult in a child’s life. You might feel isolated depending on your other connections and wish you had someone to share the parenting experience with. No one expects you to know everything, even yourself. Start building your network and join the PTA at your child’s school, have a conversation with the parent at the playground, or join a single-parent support group. It can be difficult to find a sense of belonging when you are a single parent. 

12 Tips To Cope With Your Feelings As A Lonely Single Mother Under Stress

Take Care Of Yourself

It is important to take care of your health. You need to eat a healthy diet, exercise regularly and get enough sleep. This will help you take care of your kids and raise them well. You must have the ability to care for your children. If your health is not in the best of shape, you don’t have someone to turn to for support.

Manage Your Time

You must plan your time well to get things done. It is essential to learn time management because you will be able to take better care of your children and have more time with them . You can also finish your chores and run errands quickly and get to sleep without worrying, knowing you’ve done everything.

Prepare Food During The Weekend

Single moms have to work on the weekdays, and they don’t have the time or energy to cook for their children. It is good to make meals ahead of time and store them in the freezer. You can microwave the food for the kids when they’re hungry. So, you can save time and energy this way. You can also spend more time with your children without worrying. It also prevents you from ordering at fast-food restaurants, disrupting your budget.

Take The Time For Exercise

Lonely single mom exercises
Spend time on exercises!

Exercise is an important part of taking care of your health. Exercise is also good for stress relief. Make sure to set aside at least 30 minutes each day to do a stress-relieving workout. Jogging, for example, is a great exercise that keeps your body strong and clears your head. You will feel refreshed and more alert when your head is clear. You can take your children with you on a bike ride around the park or go for a stroll around the block if they are too young. It’s not only a great way to spend quality time with your children, but it also helps you encourage healthy living habits.

Learn To Trust Yourself that You Are NOT A Lonely Single Mom

You will receive parenting advice from all parents, even if you’re the only parent. This can lead to a lot of stress. Listening to someone is fine if they believe they are offering good advice. They may have the best intentions and believe they are doing you a favor. It is important not to second-guess your instincts if you feel that you are right. Only you know your children best and your circumstances.

Have A “Me Time”, NOT a lonely time, single mom

As we have said, it is important to remember to relax and pamper yourself. You should do things only for yourself from time to time. Any mom can benefit from a “Me Day”. You need to ensure that you don’t have a breakdown due to the stress at home and work. It is possible to ask a friend, family member, or babysitter to look after the children while you are away and enjoy something you love. You need to recharge your batteries. You are a mom full-time and you work full-time. It is important to take a break.

Accept Help, Don’t Shoulder Everything

You may believe that single moms need to take care of everything. You can’t. There will be times when you need to get help. You are human after all! Ask your family and friends for help if you are in need. They will be happy to spend time with your favorite children.

Do Not Obsess About Things That You Cannot Control

You will have many instances when you obsess over things that are out of your control. If your other parent promises to visit your child but he doesn’t show up, this is an example. It is not possible to force him to come. It is impossible to force him to visit if he promises that he will, but doesn’t make it. These are his parents’ problems – issues that he must manage. These are not your problems, so don’t lose heart. Instead, you should be focusing on the things you can control and that will determine what type of parent you will be.

Control Yourself and Your Patience

Being a single mother can cause you to lose your temper. It is important to learn how to maintain your cool. Don’t shout at your children , you will regret it. Instead, go out of the room and count down to 10. You will feel much better within a matter of minutes, and you will be ready to tackle any task with a smile. It can be difficult to remain calm and cool with so many responsibilities. But you can still be strong and can handle anything that comes your way.

Get A Support Network

It is important to ensure that you have all the support, advice, and help you need. It can be difficult to be a single mother. This is why it is so important to have a strong support network. It is important to have someone you can trust, whether they are there to help you with the kids or to just talk to you when you feel overwhelmed. You can also reach out to support groups, in addition to your family and friends. The more support you can get, the better.

Be Open To Your Kids

It won’t just be you that is having trouble. It will be a difficult time for your child as well. Your child will experience mixed emotions, regardless of whether you are recently divorced or if your child was born out of wedlock. You should be transparent at all times. Encourage everyone in the family to be open and honest. You can help your children to come to terms when you are open and honest with them. It may take them a while to open up to you. Respect their feelings and encourage them to speak to you slowly and quietly.

Congratulate Yourself

Although it may seem silly, if you live with your child alone, you have no one to celebrate your accomplishments. These are some of the most significant achievements you can make. So, you must be aware that you are responsible for making them happen. You are deserving of the praise. You also deserve to be congratulated for a job well done every now and again.

Final Remark for A Lonely Single Mom

Single moms have many benefits and drawbacks. This does not mean your future will be easy. Don’t be afraid to take the first step. It would help if you thought about where you want to be in one year or five years. Then, set goals that you can accomplish to reach your goal. Your future is as bright as any others. No matter your professional or personal goals, you can get them.

Single mom life can be difficult, but it is possible to manage the stress. Remember that you are not the only one. Many women are just like you raising their children alone and doing a fantastic job. Remember that it is impossible to do everything alone. So get the support of your family, friends, and support groups. You will be able to take on any challenge by having a solid network of friends and family.

Lori Pace
Lori Pace

Lori Pace is a single mother of three daughters ages 7 and under. As a working mom from home, she balances kids, work and two crazy dogs with humor and love. Follow Lori as she honestly gives tips and advice based on her own experiences as a single mom!