Best Tampons for Tweens that Single Moms Should Know

Last Updated on October 23, 2023 by Lori Pace

Tweens may have questions when they get their period, which sometimes, is a headache for moms and single moms. They might also ask questions regarding menstrual products, such as whether they should use tampons. Many pre-teens choose menstrual pad for their first period. However, others may prefer tampons. But, which tampons are best for tweens?

Some teens are scared of using tampons. If this is the case, don’t push the topic. They will decide when and if they want to use them. They might be open to trying tampons if they ask.

How to Use Tampons for Tweens?

How to Use Tampons for Tweens?

It will take some time to learn how to insert and remove the tampon. Explain to your tween it’s okay to feel nervous, but they will eventually get it. It’s easier to start using tampons with cardboard or plastic applicators than with those without.

Most tampons come with instructions that explain how to insert, remove, and dispose of the tampon. These instructions can be shared with your tween.

A small mirror is a good idea for your tween to look through before inserting the tampon. While many people insert tampons sitting down on the toilet, it is common to do so while standing up. However, if you’re just starting out, squatting, standing on one leg (such as on a stool) or lying on the ground may help make it easier. It is also possible to apply lubricant to your applicator.

Inserting Tampons

  1. Wash your hands before and after you insert a tampon
  2. The right fit: Start with the lowest absorbency
  3. Place the applicator in the lady parts. Point the applicator toward the back.
  4. To insert the tampon, grasp the applicator using your thumb and middle fingers. Push the tube with your index finger into the lady parts to move it.
  5. Take out the applicator.

Removing Tampons

  1. Wash your hands before and after you remove a tampon
  2. Relax. Tampons are much easier to remove if you’re not stressed.
  3. Pull the string tightly: Hold the string between your fingers, and then guide the tampon to the exact angle that you have inserted it.
  4. Toss the tampon: Wrap it in toilet paper and throw it out

How Long Can You Wear Tampons?

Tampons, like pads, need to be changed every few hours depending on how much flow they have. A person with a high flow of urine may need to change their tampon every two hours to four hours. Tampons can only be used once and must be thrown away after that.

Are Tampons Safe for Tweens?

Tampons can be used safely if they are used properly. The FDA must first review tampons before they can be sold.

Sensitive skin can develop a rash from using menstrual products. This is particularly true for those who use scented products. Avoid scented products for menstruation. They can cause irritation and disrupt the balance of bacteria, pH levels, and the vaginal canal, which may even lead to conditions like vaginal dryness. However, there are ways to naturally overcome vaginal dryness that can serve as effective remedies.

Finding the Right Tampons for Tweens?

Finding the Right Tampons

There are so many options available, it can be difficult for a tween to choose the right tampon. It can be helpful to help your child understand the differences among brands and types.


Some tampons have cardboard or plastic applicators which help to move the tampon up the vaginal wall and into its place. Some tampons come with stick applicators, while others have none. If there is no applicator, users must insert their fingertips into the vaginal area to guide the tampon inside. Smaller, discreet packaging is possible with compact applicators.


Tampons, like pads, are sized according to their absorbency. Absorbency levels include:

  • Ultra: Absorbs 15-18 grams
  • Super Plus: Absorbs 12-15 Grams
  • Super: Absorbs 9-12 grams
  • Regular: Absorbs 6-9 Grams
  • Light: Absorbs 6 grams

Because they are lighter and easier to use, light tampons can be a good choice for beginners. Teens may need different levels of absorbance at different times in their cycles.

The Best Tampon Brands For Beginners and For Tweens

It all comes down to your comfort level. You should try a tampon with a slimmer applicator and a plastic one, such as the ones below.

Playtex Simply Gentle Glide

This beginner tampon is specially designed to be easy to use and stay put. It has a curved applicator made of plastic for your convenience. You can also get it in different sizes.

Playtex Sport Tampons With Flex-Fit Technology

The contoured applicator on this tampon allows for precise and comfortable placement. The tampon also has interlocking fibers that trap and prevent leaks.

Seventh Generation Tampons With Comfort Application for Tweens

These tampons are made from 100 percent organic cotton and have a smooth, comfortable applicator made out of 99-percent plant based plastic. One perk is that Seventh Generation donates tampons to non-profits that make period care more accessible.

Tampax Pearl Light

These tampons have a smaller, slimmer design than their counterparts and a simple-to-use plastic applicator. It comes with an anti-slip grip that makes it easy to insert.

Top Organic Cotton Tampons

While an organic tampon may not be necessary, it is a good option if you are looking for something more eco-friendly. These tampons were created by two mothers and are 100 percent biodegradable organic cotton. They are also free from toxins, chemicals, synthetics, fragrances and dyes.

U by Kotex Security Tampons for Tweens

U by Kotex was designed as a starter tampon. The regular size is ideal for beginners due to the easy-grip application design.

Other Tampons Safety Tips For Tweens

You can discuss with your healthcare provider if you want to ensure you get the best tampons for yourself. However, for general usage, consider the following:

Tampons Safety Tips For Tweens
  1. Follow all labeled instructions. Even if you have used tampons before, carefully read the instructions in the package because different types might have different descriptions and guidance.
  2. Wash your hands before and after using a tampon. 
  3. Only use tampons when you have your period. Tampons are not intended to be used at any other time or for any other reason.
  4. Change each tampon every 4 to 8 hours. Never wear a single tampon for more than 8 hours at a time.
  5. Use the lowest absorbency tampon needed. If you can wear one tampon up to eight hours without changing it, the absorbency may be too high.
  6. Contact your health care provider if you have pain, fever or other unusual symptoms. If you have discomfort, pain or other unexpected symptoms like unusual discharge when trying to insert or wear a tampon, or if you have an allergic reaction, stop using tampons and contact your provider.
  7. Know the signs of toxic shock syndrome (TSS) and how to reduce your risk. Symptoms and signs of TSS may include a sudden fever (usually 102°F or more), vomiting, diarrhea, fainting or feeling like you are going to faint when standing up, dizziness, or a rash that looks like a sunburn. If you have any of these symptoms during your period or soon after your period, stop using tampons and seek medical attention immediately. 

To reduce your risk of TSS, use the lowest absorbency tampon necessary, wear a tampon for no more than 8 hours and then throw it away, and use tampons only when you have your period.

These tips below are not from professional advices. You can do your own research or talk with your doctors for further safety instructions.

Lori Pace
Lori Pace

Lori Pace is a single mother of three daughters ages 7 and under. As a working mom from home, she balances kids, work and two crazy dogs with humor and love. Follow Lori as she honestly gives tips and advice based on her own experiences as a single mom!