Detailed Mom Schedule To Avoid Burnout

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Last Updated on January 19, 2024 by Lori Pace

You need to create a schedule if you are a mom who lives at home with your children. It will be the best decision you ever make! The responsibility of being a stay-at-home mom is not only daunting but also involves managing the house, cleaning it, cooking healthy meals and taking care of yourself.

Especially, single moms sometimes can’t imagine the pressure of time on their shoulder. Even though there are chances to work fully remote, single working moms still have tremendous amount of workload. This is where the mom schedule comes into play!

Why Is It Important To Have A Schedule For Mom?

Many people don’t realize how busy stay at home moms can be. Children need constant supervision and entertainment. Stay-at-home moms can help you manage your household while still ensuring your child is well taken care of.

A schedule will help you stay organized, and it can also help you avoid burnout. You will also find that your children are much more manageable once they have the schedule. Here’s a sample schedule for stay-at-home moms. But remember to customize it and be flexible. This is key to your success.

Tips For Making A Stay-At-Home Mom Schedule

Be Flexible

Things will change no matter how well you plan. It’s okay. Sometimes a temper tantrum can last for an hour and consume your reading time. Sometimes you have so much fun that you want to stay longer.

Your stay-at-home schedule should only be a guideline. Don’t stress about following the exact times. Flexibility is key. You can adjust your schedule as necessary.

Keep in mind, however, that every day will look different. Every day will be different. While some things will be the same, like a morning routine and bedtime routines, the middle of the day may not flow in the exact same way.


This is the most important thing to do when creating a schedule for a stay at home mom. This could include anything from grocery shopping to attending your monthly book club meeting, cleaning your house or getting your nails done. You should only pick a few priorities each day.

reading a book together

It is important to prioritize your children’s tasks. These could be things that you do with them, like picking them up after practice, reading a book together, or reminding them to do their homework.

Consider when your best times are. You want to be productive at all times, so you should schedule your top priorities within this timeframe. If you prefer working in the evenings, it’s fine to be a bit more awake in the morning.

During this time of productivity, start with the more difficult tasks. You will lose energy as you get more difficult tasks done.

Plan Ahead

Every day will be different so it is a good idea to plan the entire week ahead. Take 20 minutes to plan the next week.

You should make sure you have all of your priorities written down and added to your calendar. You can divide them up over the week to make sure that there aren’t too many important or urgent tasks on one day.

Make Time For Yourself

Multi-tasking is your friend. But finding time alone can be hard and sometimes impossible. While your child is busy, plan to help with some chores around the house. You might be able, for example, to color while your child is coloring.

Make Time For Yourself

You don’t have to use these opportunities for housework. Enjoy them! You all need little things to keep you going. So, whether your child is playing with a board game or scrolling through Pinterest, allow yourself to enjoy those moments.

You can delegate heavier tasks and those that demand your full attention to moments when you are alone, such as nap time or before the children wake up.

Daily Schedule Template For A Stay-At-Home Mom

Here’s an example of how to structure your day. You can adjust the activities and times as needed to make it work for your family. You will have a different day every day, so be open to changing it up.

Morning Activities For Mom Schedule

6:00 AM – Wake Up

Wake up earlier than your children if you can. You can then put your laundry in the hamper, journal, or read the morning headlines. It will make your day seem less hectic if you start the day with a calm moment for yourself.

7:00 AM – Wake Children Up

It’s time to get the little ones up! To help them get into a routine, you can start by doing the same thing every day. Make sure they are ready for the day by getting dressed up, making beds, and brushing their hair.

7:30 AM – Breakfast

Breakfast is a meal you should not skip, no matter how busy your schedule. Breakfast as a family is always a good idea. You can establish expectations and ensure everyone is on the same page.

Make sure you clean up immediately so that there is nothing left to deal with later. You can watch cartoons, color, or engage in other activities while you are busy with dishes.

8:30 AM – Morning Activities

Take this opportunity to learn while your brain is energized, and your stomach is full.

10:00 AM – Snack

It is a good idea to plan snacks so your children don’t ask for food every day. It helps them to know when they can have something to eat and breaks up the activities for children with shorter attention spans.

10:30 AM – Morning Activities Continued

Keep going with your morning activities. You can do worksheets as well as flashcards, picturebooks, coloring, sensory games and language learning with your child.

You can also use this time to run errands or do something outside of the house, such as shopping at the grocery store, swimming in the pool, or going to the library.

Afternoon Activities For Mom Schedule

12:00 PM – Lunch

It’s time for lunch! It is a good idea to save dinner for the more complex meals and keep lunchtime simple.

12:30 PM – Hobby Time

You can do more hands-on activities after lunch. Crafts can be a great way to spend an afternoon, even in bad weather. It doesn’t matter if you come up with a new craft every day. You can instead play with blocks, Legos and dolls or chalk.

You can also use this time to do some chores around the house. It is easier to let your children help with the house when they are young.

2:30 PM – Nap Time

Take a break from your children and take some time for yourself. You can answer emails, clean the house, shop online, or just read a book. Enjoy this moment of quiet!

3:30 PM – Outside Time/Snack

It’s always a good idea for everyone to go outside, regardless of the weather. You can go for a short walk, play at the park, or do something more casual like hanging out in your backyard or in the garden.

Evening Activities For Mom Schedule

5:00 PM – Dinner time

Encourage your children to help you prepare dinner if they are old enough. If they are too young or cause too much trouble, let them play while you prepare dinner.

6:00 PM – Wind Down Time

It’s a great way to spend time with your family. You can play board games, puzzles, watch movies, or do anything else together. You can also take some time to yourself.

7:00 – Bedtime Routine

Take a bath, brush your teeth, get the children in bed, and then say goodnight.

8:00 – Your Time

This is your chance to spend some time alone with your partner. Get work done, do laundry, and take a break. 

Lori Pace
Lori Pace

Lori Pace is a single mother of three daughters ages 7 and under. As a working mom from home, she balances kids, work and two crazy dogs with humor and love. Follow Lori as she honestly gives tips and advice based on her own experiences as a single mom!