Welfare Benefits For Single Mothers

Last Updated on January 31, 2024 by Lori Pace

Single parents and their children deserve good physical and material well-being in life. While it’s not easy, there are numerous programs available to support single mothers like us. In this guide, I’ll share information about these programs and offer guidance on how to apply, drawing from my own experiences.


As a single mother who has personally navigated the Medicaid system, I can attest to the invaluable support it provides for healthcare needs. Medicaid is a government-funded program that ensures access to medical and dental care for single mothers and their families. Eligibility requirements vary, often based on factors like family size and employment status.

To verify your eligibility, I recommend reaching out directly to the Centers for Medicaid or CHIP at 877-267-2323.

School Breakfast Program

The School Breakfast Program is one of the welfare benefits for single mothers. It provides nutritious breakfasts for children from low-income households at schools and childcare centers on a daily basis. Each State receives block grants through the program to supply food products to schools participating in the breakfast program schools. The Food and Nutrition Service, which is a division of the U.S. Department of Agriculture, administers the program. You can reach the office at 703-305-2281 if you have any questions about the program.

National School Lunch Program

As a single mother who has relied on the National School Lunch Program, I understand its importance in ensuring that our children have access to nourishing meals at school. This program, similar to the School Breakfast Program, is federally funded and aims to provide healthy, affordable lunches for children. The cost can be minimal or even free, depending on the school or childcare facility your child attends.

If you’re a single mother in need, you can initiate the application process by reaching out to the USDA Communication Division at 703-355-2281.

Weatherization Assistance Program

The Weatherization Assistance Program, administered by the U.S. Department of Energy to assist single mothers in lowering their home’s energy costs by offering them services that will make their homes more efficient. To apply online for weatherization assistance, visit the DOE website. Select your state to complete an application.

Paid Family Leave

As a single mother who has experienced the challenges of balancing work and family, Paid Family Leave is a crucial lifeline. This program, a part of the State Disability Insurance program, steps in to replace a portion of your regular earnings during family emergencies. If you’re a low-income resident of California facing such situations, you can apply for these benefits online using the SDI Online claim forms.

For any inquiries about the claim process, don’t hesitate to reach out to the State of California’s Employment Development Department at 1-877-238-4373.

Local Food Banks

I have benefited from local food banks and I can personally vouch for the valuable support provided by the Feeding America initiative. This program encompasses a network of local food banks across all 50 states and territories. To apply for food assistance, reach out to the Feeding America National Office at 800-771-2303. They will guide you in locating a nearby pantry and offer advice on the necessary documents to bring with you to the pantry.

Unemployment Insurance

As someone who has faced job loss as a single mother, I understand the importance of Unemployment Insurance. This program can be a lifeline for those who have lost their jobs through no fault of their own. To check your eligibility and navigate the application process, I recommend reaching out to the UI Self-Service Center at 1-866-333-4606.

Women, Infants, and Children Program

As a single mother who has been a beneficiary of the Women, Infants, and Children Program (WIC), I can attest to its comprehensive support. WIC, a federally funded initiative, provides crucial assistance to pregnant and nursing women and their children. It includes nutrition education workshops, counseling, food packages, and health checks. If you’re a single mom with children under 5, applying for WIC can make a significant difference. I recommend contacting the NWA National Office at (202-232-5492).

The Emergency Food Assistance Program

I can affirm the importance of programs like the Emergency Food Assistance Program (TEFAP) as a single mother who has experienced times of food insecurity. This federally funded initiative offers crucial food and nutritional support for single mothers and their families, provided they meet the eligibility criteria. If you’re in need or have questions about the program, don’t hesitate to reach out to the TEFAP office at 800-779-7162.

Child Care Assistance Program

As a working single mother who has personally benefited from the Child Care Assistance Program (CCAP), I can vouch for its significance. This program offers support in the form of after-school and early childhood care, making it easier for single parents to balance work and childcare. To explore your eligibility for assistance, I encourage you to reach out to the Office of Child Care at (202) 690-6782.

Lori Pace
Lori Pace

Lori Pace is a single mother of three daughters ages 7 and under. As a working mom from home, she balances kids, work and two crazy dogs with humor and love. Follow Lori as she honestly gives tips and advice based on her own experiences as a single mom!