What Are Mommy Issues In Women?

Last Updated on September 1, 2023 by Lori Pace

You’ve probably heard someone describe a man as having “mommy issues” if he is immature and relies upon a female partner to care for him. But mommy issues in women are also possible. So, what are mommy issues in women?

The psychology of mommy issues can help you understand what this means and how you can overcome these issues if you’re experiencing them. 

What Are Signs of Mommy Issues?

You may suspect you are experiencing mommy issues. These symptoms can indicate mommy issues in women.

Neediness in Relationships

Neediness in Relationships

Mother issues can manifest as neediness in relationships. You will likely cling to your partner if your mother is emotionally distant or does not provide the care and affection you need.

Difficulty Expressing Affection 

Our parents teach us a lot about the importance of relationships. You might struggle to show affection to your partner if your mom was emotionally distant. If you have mommy issues, this can cause problems in adult relationships.

Detachment In Relationships 

As mommy issues can cause girls to struggle with affection, it is possible for them to become emotionally distant from their loved ones. They are often afraid of getting too close to their mothers because they have a difficult relationship with them.

Takes Care Of Others

Excessive caretaking for others is another sign of mommy problems. This could be caused by a mother who is too strict and doesn’t allow you to make your own decisions. You may have felt that she was too protective and resolved all your problems for you. This can cause you to become a caregiver and compromise your needs in adult relationships.

Tension Between You And Your Mom 

If your relationship with your mom is not strong, it could be a sign of deeper issues. Adult problems that were not resolved in childhood often come back to haunt us as adults. This is why tension with your mom could indicate that there are still some mommy issues.


Sometimes mommy issues can mean that your mother was very critical of you as a child. Perhaps she was critical of your appearance or thought that nothing you did was good enough. As an adult, this can make you feel insecure because you won’t be able to please your mother.

Extreme People Pleasing

You might consider trying to find affection and love from someone else if you feel you have lost your mother’s love and affection. This could lead to excessive people-pleasing behavior. How can you tell if you have mommy problems? Even if you don’t get the same amount of care back, you may do anything to make others happy.

Controlling Behavior

Controlling Behavior

Sometimes mommy issues can manifest as controlling behavior towards others. You may find it acceptable to be controlled by your mother. You may become rigid in your relationships and expect people to behave in a certain manner. When other people don’t live up to your expectations, you can get upset and attempt to control them.

Being Overly Critical Of Others 

A mommy issue sign in females is an overly critical personality. Mommy issues in women are likely to be a result of being overly critical. You may also become critical of other people because you learn from your parents. You may see small flaws as a disaster and become annoyed at people who make mistakes.

Lack Of Independence

Mommy issues are often attributed to a neglectful or emotionally distant mother. However, mommy problems can also be caused by a mother who is too protective or overindulgent. As an adult, this can cause you to struggle with independence. Other people may be able to make your decisions or manage your responsibilities.

What Are Psychology Of Mommy Issues?

You now have a better understanding of what mommy issues mean for a girl. Children learn to trust others when they form strong attachments with their caregivers as young children.

However, children who learn that their adult caregivers are not available in time of need will have a hard time developing healthy attachments. People can become anxious and worry about not getting their needs met.

If someone is anxious, they might become dependent on their partners. You might worry about whether people are available or not. To protect yourself, you might avoid emotional closeness. Detachment and difficulty in affection are two signs that mommy problems can manifest in females.

What Are Side Effects Of Mommy Issues?

If you have mommy issues, there are likely to be some serious side effects. Mommy issues can follow us into adulthood and negatively impact our relationships as well as our wellbeing. These side effects may occur if you have symptoms of mommy problems:

Side Effects Of Mommy Issues
  • Self-doubt
  • Difficulties in Intimate Relationships
  • Multiple failed relationships
  • Low self-esteem
  • Depression and anxiety are two of the most common mental health issues.
  • A collection of unhealthy or toxic relationships
  • Relationships with codependent people

What Are Methods To Fix Mommy Issues

It is crucial to understand how to deal with mommy problems, given the many side effects and potential problems they can cause. It’s time to look for solutions to mommy problems if you are having trouble with your relationships. These are some possible solutions:

Become Aware Of The Problem

Recognizing the problem is the first step to solving mommy problems. This article is likely a sign that you recognize that there is a problem.

Now is the right time to think about why you are having mommy problems. Did your mother seem harsh? Was it as if there were walls between you two because your mother was emotionally distant? It is time to get in depth and find out where mommy problems are coming from.

Seek Social Support 

Building self-confidence and overcoming mommy problems can be as easy as seeking out support from other people. It is important to surround yourself with people who are supportive and can make you feel good. Healthy relationships are key to overcoming childhood problems.

Set Healthy Boundaries 

You may be experiencing mommy issues if you are still having tension with your mother. You may need to learn to set healthy boundaries together.

Now is the right time to let go of your mother’s involvement in your life. You have the right to speak up for yourself. Tell her you will be making your own decisions. You have the right to refuse advice and request space.

Change Your Ways Of Behaving

After identifying your mommy issues and deciding that you want them to go away, it is time to start making an effort to change your behavior. You can identify the signs and symptoms of mommy issues in women and take steps to correct them. You can, for example, admit to your mommy’s faults and be more patient with others.

Cut Off Unhealthy Relationships 

Although it may seem difficult to understand, mommy issues can lead to unhealthy or toxic relationships. If you are trying to resolve your mommy issues, you may find that a toxic partner will not support you.

If your partner expects you to be a caregiver or fulfill all their needs, this is not a healthy relationship. To heal from your mommy issues, you may need to end the relationship.

Practice Putting Yourself First

You probably don’t have enough time to care for yourself if your mommy issues have caused you to be too people-pleasing, or to assume a caring role in your relationships.

If you are used to giving up your needs to help others, it can feel selfish to make time for yourself. However, putting yourself first will put you in a better frame of mind and you will be better equipped to care for your children and family.

You can take time for yourself and do things that you truly enjoy, without having to care about others. It’ll all be fine!

Use Positive Self-Affirmations 

Use Positive Self-Affirmations 

If your mother criticizes you, it’s likely that you will be critical of yourself. Avoid negative self-talk and instead of succumbing to it, use positive affirmations such as “I’m an excellent mother” or “I’m a hard worker.” These thoughts will become automatic and you can overcome the negative voice in your head.

Talk With Your Mom 

If your mom is still living with you, it may be necessary to speak to her about inappropriate behavior. If she starts to influence your choices in a negative way, you might have to ask her to stop.

Permit Yourself To Feel 

A mother who is emotionally absent may not listen to you or punish you for negative emotions. Fear of punishment can cause you to suppress any negative emotions or force you to suppress them.

You must be able to feel your emotions if you want to know how to fix mommy problems. It’s okay for you to feel sad, disappointed, or happy.

Seek Therapy

You may have to seek professional help to resolve your mommy issues. These issues can have deep roots in childhood and can impact adult functioning. It is a good idea to seek professional help.

A therapist can help you deal with your emotions and discuss the issues in your mother-daughter relationship. Therapy can be used to help you learn how healthy relationships work and set boundaries.

Lori Pace
Lori Pace

Lori Pace is a single mother of three daughters ages 7 and under. As a working mom from home, she balances kids, work and two crazy dogs with humor and love. Follow Lori as she honestly gives tips and advice based on her own experiences as a single mom!