Help for Single Mothers in North Dakota

Last Updated on February 1, 2024 by Lori Pace

North Dakota, with a population of 756,000 people and a rate of poverty of 11.6%, has one of the lower poverty rates in America. About 82,000 people and families in the state of North Dakota struggle to help pay for basic necessities, including single mothers.

The state offers many programs for families with low incomes, and single mothers in particular. This guide will provide a list of the support programs that are available to single moms in North Dakota.

Energy Assistance

Some families find it difficult to decide whether they should spend their limited budget on energy or food. The Low Income Home Energy Assistance Program (LIHEAP) helps single mothers and low-income earners to reduce their energy costs. Beneficiaries may receive partial payments for the cost of fuels such as wood, oil, gas, and electricity. Call 800-366-6888. This website allows you to apply.

Food Assistance

You may not have thought about food when you are in a tough financial situation. There are many food pantries and food banks as well as soup kitchens, community kitchens, and soups to help ensure everyone can eat. Find food assistance in North Dakota by visiting the site.

Temporary Assistance for Needy Families (TANF)

TANF is a state program that provides financial aid to families in order to pay for essential bills and expenses. The program is designed to assist parents who are unemployed in preparing for employment and to offer training to them to make them more employable. Single mothers who have low incomes can apply for this program. More information about the program is available on their website.

Unemployment Insurance

The UI program provides temporary financial assistance to those who have lost their job due to no fault of theirs. The amount of money that they will receive each week will depend on how much their previous employer paid them. They are also expected to actively seek a job during the time they receive benefits. Their website has more information.

Supplemental Nutrition Assistance Program (SNAP)

Food Stamp Program in North Dakota is a great way to help single mothers get nutritious food. In this SNAP program, recipients will receive an Electronic Benefits Card called the Dakota EBT Card that they can use to purchase food in selected retail outlets. Single mothers can apply for SNAP benefits through the DHS Food Service Office’s website.


This program allows single mothers to apply to Medicaid to determine if they qualify. Beneficiaries can access quality healthcare at low or no cost through this federal program. For more information, call them at 701-328-2310.

North Dakota Healthy Steps

Healthy Steps offers health insurance to children who are uninsured in North Dakota. Their families may earn too much for Medicaid, but not enough to afford private health insurance.

Most families are free. Only a $2 copayment is required for each prescription. A $5 copayment is required for every emergency room visit. And a $50 copayment for any hospital admission. North Dakota is only one of two (2) states that set the eligibility for CHIP at less than 200% FPL. This means many families with lower incomes are left without an affordable option to cover their children.

For eligibility questions, contact
N.D. Department of Human Services

Child Care Assistance

Subsidized Child Care Service is a program of the DHS Economic Assistance Division. The program was created to help low-income families, single mothers, and other parents with the cost of child care. Call the office at 701-328-2332 to apply.

Head Start

Head Start is a federally funded program that provides relief to low-income families. Parents and children of low-income families can receive free counseling as well as educational support. You must be eligible to apply for this program. Send your application to the State of North Dakota website or call 800-472-2622.

Housing Assistance

North Dakota offers housing assistance to single mothers and families with low incomes. Numerous housing programs can provide you with affordable and suitable accommodation.

Transportation Assistance

North Dakota also offers transportation assistance to single mothers. The state has provided for families who need urgent medical care. With the many transport programs, you can meet up with your doctor’s appointment without bothering about how to get there.

Legal Services Support

Legal Services of North Dakota, a nonprofit organization, provides free legal assistance to low-income single mothers and other families in the state. The organization is non-discriminatory and offers services to everyone, including senior citizens. Call 1-800-634-5263 for more information.

Bottom Line: Help For Single Mothers In North Dakota

There is a big variety to choose from when it comes to asking for assistance. The federal government and nonprofits work hard to support the community they are in, the best that they can. To learn more about other assistance offered to help single mothers in the state of North Dakota, visit these articles:

Lori Pace
Lori Pace

Lori Pace is a single mother of three daughters ages 7 and under. As a working mom from home, she balances kids, work and two crazy dogs with humor and love. Follow Lori as she honestly gives tips and advice based on her own experiences as a single mom!