Last Updated on January 22, 2024 by Lori Pace
Nyquil is a common staple in medicine cabinets, especially during flu and cold season. So, can you take Nyquil while pregnant?
In short, you can get a good night’s rest with Nyquil. It will make you feel less tired and more awake. However, it is not recommended for pregnant ladies.
Why Pregnant Women Cannot Take Nyquil?
Nyquil as well as Dayquil can be dangerous for pregnant women. These products can cause pregnancy complications because they contain alcohol. Nyquil Severe and Flu contain phenylephrine, an active ingredient. This ingredient has been linked with birth defects and should be avoided.
There are many versions of this product on the market, which contain non-harmful ingredients. However, there is no long-term study to prove that they are safe for your baby’s development. Products containing a low amount of Acetaminophen can lead to birth defects and other health problems if used long-term.
It’s Important to Ask Your Doctor First If You Take Nyquil While Pregnant
Certain medications are only suitable for use in the first trimester. Some medications can only be used during the second or third trimester. Some medications are unsafe for pregnant women. This list is constantly growing. Due to the constantly changing world of medicine, pregnant women should not take any medication, even over-the-counter, without consulting their doctor.
It’s tempting to turn to herbal remedies when you are unable to take over-the-counter medicine. But, they can have the same effect on your body as medicine. It is important to consult your doctor before you try herbal remedies.
How To Manage A Cold While Pregnant without taking Nyquil
Although you cannot take many over-the counter medications and many doctors discourage you from using them, there are still ways you can manage your symptoms. These are some ways to feel better if you’re pregnant or sick.
Staying Hydrated
A cold can make you feel dehydrated. You may also find it more difficult to get rid of the mucous from your body. To make your mucus less sticky, you should drink water and broths.
Get Plenty Of Rest
It is also important to get enough sleep. You may find it difficult to relax with a baby due soon and a million other things to do. However, taking care of yourself during pregnancy should be your number one priority.
It Might Just Has To Run Its Course
A virus cannot be treated. It can take up to two weeks to feel better after catching a virus like a cold. You won’t feel as miserable if you mentally prepare for it.
Eat Food That Boosts Your Immune System while Pregnant So You Don’t Need Nyquil
Your immune system may be lower during pregnancy than normal. It can feel like you are constantly sick. You can feel more energetic by eating foods that boost your immune system.
Get Plenty of Vitamin C
You can get vitamin C from many foods. Vitamin C is found in most citrus fruits. You can even get vitamin C from vegetables. Get your immune system the boost it needs by eating these foods:
- Oranges
- Mangoes
- Spinach
- Grapefruit
- Tangerines
- Strawberries
- Kiwi
- Papaya
- Broccoli
While you might not feel hungry while you are sick, you should eat as much as you can. Consider buying Vitamin C lozenges if you can’t stomach even one piece of fruit or a whole salad.
This will not only boost your immune system but can also soothe a sore, dry throat. As a child, my mom would give them to me to help with my colds. They are great for you and taste delicious!
Get Plenty of Zinc
Zinc, another important component of your diet, can help strengthen your immune system. Keep in mind that pregnant women should only consume between 11-15 mgs of zinc per day.
Prenatal vitamins often contain zinc. Before you eat a lot of zinc, double-check to make sure your prenatal vitamins contain enough. These foods are rich in zinc and will help you get your daily recommended intake.
- Eggs
- Yogurt
- Oysters
- Turkey
- Beef
- Pork
Add Coconut Oil To Your Diet While Pregnant Keeps You Away from Nyquil
Coconut oil can be beneficial in many ways. Coconut oil is well-known for its antiviral properties. This can boost your immune system, and help you get the vitamins and minerals your body needs. Two tablespoons of coconut oil can be safely consumed daily by pregnant women.
Speak With Your Doctor About Supplements
Supplements can make your body feel healthier and boost your immune system. However, it is best to consult your doctor before you take them. You and your baby could be seriously injured if you take too many supplements.
FDA does not regulate most over-the-counter products like medications. Even if they pose a danger to pregnant women, they will not be labeled with warning labels. Before you take them, consult your doctor.
Exercise Regularly
Get your daily exercise in if you have the energy. Even a simple walk around the block can make a big difference. Exercise can help you feel better, oxygenate your lungs and boost your immune system.
